Skin Health The above case wants SMOOTH Skin. Here, I am sharing my experience of achieving BETTER Skin Health. 1. Increased Liquid Intake 2. Totally avoiding Sweets, Sugars and Empty Calories. 3. Fried Items to be avoided. 4. Ghee and Energy Foods are allowed, as per bodily requirements. 5. Protein intake is must, as per body weight. 6. Constipation to be corrected, immediately. 7. Daily Oil control face washes followed by scrub (try using most authentic products). 8. Treatment of Active Acne (pimples). 9. Use Hydrators (and NOT moisturizers). 10. Sunscreen use (prefer Gel based over Cream based). 11. Once I achieve more than 40% improvement, then I will choose Chemical Peeling and LASERs. Your questions are welcome. Dr Lubhesh Goyal Team SIYA Clinics HEALTH & AESTHETICS JAIPUR, INDIA. Skin Health Clinic Jaipur Aesthetic Treatments Jaipur Skin Care Experts India SIYA Clinics Skin Care Health and Aesthetics Jaipur Acne Treatment Jaipur Chemical Peel Clinic Jaipur Laser Skin Treatment Jaipur Smooth Skin Solutions Jaipur Anti-Aging Treatments India Skin Hydration Therapy Jaipur Personalized Skin Care Jaipur Dermatology and Aesthetic Clinic Jaipur Skin Rejuvenation Jaipur Skin Improvement Consultations India Holistic Skin Care Jaipur Dr. Lubhesh Goyal Aesthetics SIYA Clinics Health and Beauty Jaipur Skin Specialist Dr. Lubhesh Goyal Non-surgical Skin Treatments Jaipur Hydrators for Skin Health India Best Sunscreen Advice Jaipur Protein for Skin Health Tips Safe Skincare for All Skin Types